P.M. Relaxation™

Gently promotes relaxation and sleep without "hangover" by providing standardized herbal extracts that are among nature's most soothing and relaxing botanicals.

 21 reviews  |  Write review

MSRP $14.90
SAVE $2.00



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Product Information


Andrew Lessman's P.M. Relaxation is designed to help achieve the greatest benefits from a day of healthy eating and activity by delivering the nutrients and botanicals to support fat metabolism while also promoting a great night's sleep. It is designed to help you naturally relax and prepare for sleep, which often becomes more difficult when dieting and exercising. Healthy sleep is essential to any weight-loss plan, since it is required to recover from yesterday's efforts and to ensure sufficient energy to inspire tomorrow's goals. We include standardized extracts from nature's soothing and relaxing botanicals, including Valerian Root, Passionflower, Chamomile and Hops. We also include the essential sleep hormone Melatonin, but at levels that support, but do not replace, your body's natural production. We also include 5-HTP, for its support of serotonin production, which is associated with sound sleep, positive mood and appetite control. P.M. Relaxation also supplies a comprehensive blend of non-stimulant nutrients related to or essential for fat-burning metabolism. Most importantly, we add Acetyl L-Carnitine given its central role in all fat-burning metabolism. No fat can be burned without Carnitine transporting it to the location within each cell where it is burned. We also add Carnitine's natural precursors, Lysine and Vitamin C to promote optimum endogenous production of Carnitine. Just because you're asleep does not mean your body stops benefitting from all your fat burning efforts, which is the reason behind P.M. Relaxation's unique blend of ingredients to ensure that today's efforts are well rewarded and that tomorrow's are equally well supported. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Serving Size
1 Capsule
Amount Per Serving
Vitamin C (as calcium ascorbate)
60 mg
Pantothenic Acid (as calcium pantothenate)
20 mg
Calcium (as calcium carbonate/ascorbate/pantothenate)
40 mg
Magnesium (as magnesium oxide)
20 mg
Chromium (as chromium nicotinate)
50 mcg
L-Carnitine (as acetyl-L-carnitine HCl)
100 mg
L-Lysine Hydrochloride
50 mg
Valerian, extract (root)
40 mg
      standardized to 0.8% valerenic acids
Chamomile, extract (flower)
20 mg
      standardized to 1% apigenin glycosides
Hops, extract (flower)
20 mg
      standardized to 5% alpha bitter acids
Passionflower, extract (flower)
20 mg
      standardized to 3.5% vitexin
5-HTP (from Griffonia simplicifolia (seed) extract)
10 mg
500 mcg
Boron (as boron glycinate)
50 mcg
* Percent Daily Values (%DV) are based on a 2,000 calorie diet. † Daily Value not established
Other Ingredients: Gelatin capsule

Suggested Use

Consume one or two capsules in the evening shortly before going to bed or as recommended by a health care professional. As with any dietary supplement, this product is most effective when used as part of a healthy diet and active lifestyle, along with a daily multi-vitamin-mineral formula.

CAUTION Because this product will have a mild relaxing effect, it is best to consume before going to sleep and never consume before driving or operating machinery. Do not use this product if you are pregnant or lactating.

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Customer Reviews

Based on 21 reviews


Can’t Live Without After menopause I couldn’t sleep more than 5-10 minutes at a time. I tried everything, but no matter what, I would go to sleep and wake up 5-10 minutes later- wide awake. I started taking this and it completely solved the issue. I go to sleep quickly and stay asleep until the alarm goes off. I get up feeling rested and ready for the day. Good sleep is very important and this product gives me that, ensuring I have energy and can have a productive day. I have it on auto ship as I don’t want to be without it.
By Donna, AZ on 2/19/2022

Wow! It works!, Judy Lynne I take two before I am to turn in for the night and by the time I am done reading I am so tired I can actually go to sleep. If I do have to get up in the middle of the night I fall right back to sleep. The next morning I wake up and ready for the day, but also so relaxed. This is a wonderful addition to my other Lessman products.
By Amazon, NV on 11/24/2021

Works!! I have struggled with sleep all my life, tried over the counter sleeping products but nothing worked. I take this pill 3 hours before bedtime and within minutes I'm Sleeping.
By JODI, IL on 9/20/2020

Perfect Nightcap, naj16 Awesome relaxation for nighttime rest. Other companies sell AM/PM as a bundled purchase which is a waste of money for me since I don't do well with a morning stimulant. If I could only purchase the bundle, I would have to find an alternate product. Fortunately, Amazon carries PM as a separate purchase so I replenish through them. Leaves no groggy feeling in the morning.
By Amazon, NV on 12/3/2019