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P.M. Relaxation™
P.M. Relaxation™
4.8
 based on 14 reviews
Gently promotes relaxation and sleep without "hangover" by providing standardized herbal extracts that are among nature's most soothing and relaxing botanicals.


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PRODUCT DETAILS

Description How to Use
 
Andrew Lessman's PM RELAXATION is designed to help you sustain the benefits from a day of successful activity and weight-loss efforts by delivering the fat-burning factors to support fat metabolism throughout the night while also supporting a great night's sleep. A great night's sleep is vital to your starting the following day inspired and energetic about your weight-loss efforts and goals, so we include standardized extracts from nature's soothing and relaxing botanicals, including Valerian Root, Passionflower, Chamomile and Hops. These natural botanical extracts will help you wind down so you can experience a great night's sleep and a great start tomorrow. Rhodiola acts as an adaptogen to provide calming benefits and promote feelings of well-being. We also include Melatonin, which supports your body's natural sleep mechanisms by helping your body relax and prepare for sleep, which is often difficult when dieting and exercising. In addition, we include 5-HTP, for its support of serotonin production, which is associated with sound sleep, positive mood and appetite control. PM RELAXATION also supplies a comprehensive blend of non-stimulant nutrients related to or essential for fat-burning metabolism, including Carnitine and its precursors, Lysine and Vitamin C. Just because you are going to sleep does not mean that the fat-burning benefits from a hard day's work end. PM RELAXATION offers a unique blend of ingredients to assure that today's efforts are well rewarded and tomorrow's well prepared for. Consume one or two capsules in the evening shortly before going to bed or as recommended by a health care professional. As with any weight-loss product, this product is most effective as part of a healthy diet and active lifestyle, along with one of Andrew Lessman's multi-vitamin-mineral formulas.

CAUTION Because this product will have a mild relaxing effect, it is best to consume before going to sleep and never consume before driving or operating machinery. Do not use this product if you are pregnant or lactating.

REVIEWS

A+ Product!! Aids with Relaxation, Sleep
By Pam, MN
2/18/2013
I started using this product three years ago while I was trying to lose weight. I noticed a change in my body immediately! I could fall asleep easily; all of those thoughts bouncing around in my head finally turned off. Plus when I woke up I was really hungry; it seemed the fat burning overnight was working! Now I use the product daily as part of regular life (not necessarily weight loss) to help me relax and go to sleep. I take two capsules about 15 - 20 minutes before I want to fall asleep. I slowly relax, fall asleep, and sleep soundly. I think my PMs have had a hand in helping me maintain my weight also. I love this product! Thank you, Andrew, for a fantastic product.
Thanks, Andrew!
By Boots, CA
1/21/2012
While I understand that everyone is different, this product solved a huge problem - a very specific 'circadian' sort of depressive effect which would come on in the late afternoon. Though it sounds counter-intuitive, several doctors have reported good effects with having patients take small amounts of Melatonin in the mid-afternoon, So I ordered PM Relaxation - and it did the trick! I no longer feel miserable - I also don't have to feel badly that my difficulties might be a burden on others. Again, I know this is an anecdotal report but it's a very heartfelt one - that, I can promise. So thanks, Andrew. I send you and the whole team there many hugs and much gratitude!
Life changing product!
By Itza, IL
10/15/2011
I tried this product because I have been having difficulty falling and staying asleep. I felt like my quality of sleep was not good. I was becoming a very light sleeper, and after doing some research, I realized that I was not getting "deep sleep". I was gaining weight, I was cranky, and my mind was foggy! I hated my quality of life and sleep! After using this product, I have my quality of sleep and life back! My weight is stable, my sleep is deep, I will never be without this product again! Thank you Mr. Lessman!
Give it a chance!
By Michelle, WA
2/18/2011
The first time I tried it worked ok but I only took one. It did not really do much! About a month later decided to try it instead of Ambien. I take 2 and it does trick. I love it!!! Sleep sound all night....
A+ Product!! Aids with Relaxation, Sleep
By Pam, MN
2/18/2013
I started using this product three years ago while I was trying to lose weight. I noticed a change in my body immediately! I could fall asleep easily; all of those thoughts bouncing around in my head finally turned off. Plus when I woke up I was really hungry; it seemed the fat burning overnight was working! Now I use the product daily as part of regular life (not necessarily weight loss) to help me relax and go to sleep. I take two capsules about 15 - 20 minutes before I want to fall asleep. I slowly relax, fall asleep, and sleep soundly. I think my PMs have had a hand in helping me maintain my weight also. I love this product! Thank you, Andrew, for a fantastic product.
Thanks, Andrew!
By Boots, CA
1/21/2012
While I understand that everyone is different, this product solved a huge problem - a very specific 'circadian' sort of depressive effect which would come on in the late afternoon. Though it sounds counter-intuitive, several doctors have reported good effects with having patients take small amounts of Melatonin in the mid-afternoon, So I ordered PM Relaxation - and it did the trick! I no longer feel miserable - I also don't have to feel badly that my difficulties might be a burden on others. Again, I know this is an anecdotal report but it's a very heartfelt one - that, I can promise. So thanks, Andrew. I send you and the whole team there many hugs and much gratitude!
Life changing product!
By Itza, IL
10/15/2011
I tried this product because I have been having difficulty falling and staying asleep. I felt like my quality of sleep was not good. I was becoming a very light sleeper, and after doing some research, I realized that I was not getting "deep sleep". I was gaining weight, I was cranky, and my mind was foggy! I hated my quality of life and sleep! After using this product, I have my quality of sleep and life back! My weight is stable, my sleep is deep, I will never be without this product again! Thank you Mr. Lessman!
Give it a chance!
By Michelle, WA
2/18/2011
The first time I tried it worked ok but I only took one. It did not really do much! About a month later decided to try it instead of Ambien. I take 2 and it does trick. I love it!!! Sleep sound all night....
The Real Eighth Wonder of the World
By Joyce, TX
5/27/2009
I am a former Operations Manager for a company and recently retired. My job was a twenty four (24) business and also complete with interruptions at home all hours of the night. So my sleep suffered. I have been ordering Andrew Lessman products since the mid 1980's. I did not want to take any sleeping pills from the doctor or over the counter because of side effects. I was online one day and thought I'd give a look at Andrew's website, I always check for new products. I found PM Relaxation. I was skeptical but what did I have to lose and I was not going to bed for 24 hours, 36 hours and as you know that is not good for the heart. I needed rest. I ordered and got the bottle within 3 or 4 days. The first night I tried one capsule because I did not know what it would do. WOW...my eyes got very heavy and I fell asleep. I slept 5 hours straight and that is very good for me to sleep that long. Three nights later I tried 2 capsules and I AM IN LOVE with this product. Andrew, thank you so very much. My brain and my heart thank you. I have even cut down on eating during the night because I am not up all night anymore. THANK YOU, THANK YOU....Sincerely, Joyce San Antonio, Texas
Fantastic
By Patricia, IL
4/15/2009
This product not only keeps me calmed down so I can relax and sleep it does it without the side effects of sleeping medications. So wonderful to have something like this available. I find it helpful for stress also.
One of my favorites by Andrew Lessman
By Carol, CA
9/21/2008
I've used several Andrew Lessman products, and as a California resident, really appreciate his social responsibility and care taken in bringing products using solar energy and intellect in manufacturing...he's someone whose background and education has supported the intelligence of his products. PM Relaxation is a responsible product; it allows the body's natural recesses to relax and brings on sleep as it's intended to do. It is NOT: a carelessly manufactured drug-filled, artificially inducing product that causes you to sleepwalk or eat like the experiences I have had with the pharmaceutical drug that is used to induce sleep. PM Relaxation has allowed me to relax and sleep, similarly to a cup of tea or a tonic like mama or grandma made. It will allow you to wake up refreshed and rested. I don't use it every night but when I feel like I need to really rest and am concerned about being restless and having an active mind, this product does the trick. When I've travelled out of town and have a problem sleeping in strange cities or in a strange hotel bed, it does the trick. When I really need rest, due to overwork, over-exercise or any number of exhaustive things, it does the trick, and with the safety of a natural and responsibly produced product. Thank you Andrew for taking care of us!
The BEST natural sleep aid out there!!!
By Sheree, AZ
7/16/2008
I have been taking a number of Andrew's products for years, so I am not surprised in the superb performance of P.M. Relaxation. I used to have to take a sleeping pill in order to sleep at night and I am anti-medication. I decided to try this out as it is made with all natural ingredients. I TRULY LOVE it and I take this every night. It helps me relax and go to sleep and I don't have to worry about any side effects like grogginess or drowsiness. From someone who has tried "everything out there" as far as the products the ProCaps line offers, these products as the BEST you can find! I would recommend trying any product that Andrew offers as you will be happy that you did!
Finally Got a Good Night's Sleep
By Marsha, SC
7/15/2008
I've been a chronic insomniac for several years following [numerous health issues]… I have tried every [alternative]… I can't even remember how many. I've only had P.M. Relaxation for three days, but I have to tell you that I have slept every night I've taken one. I just hope they continue to work this well. I have placed P.M. Relaxation on auto-delivery to be sure I'm never without them. To date, I'm sold on this product. Thanks a million!
Love, Love, Love
By Lisa, WA
7/14/2008
This is the best thing to help me sleep at night. I never wake up drowsy from it. Sometimes after a long stressful day and then working out, your mind is too ramped up to let you fall to sleep. This product makes it easy to sleep, I can't be without it!
Love It!
By Irene, PA
7/14/2008
I love this product! I've been using it for over a year now, off and on. I don't need it every night, but often take it a few nights a week. It's great! Especially on those nights that I can't shut off my brain, I take one capsule and it calms me and I'm able to fall asleep. And there's no drowsiness in the morning, unlike other pills I've tried.
Best sleep ever!
By Emily, TX
4/22/2008
This again, is superb. The first night I took this, I fell asleep immediately, but didn't feel "drugged" and when I woke up in the morning I was refreshed and ready to go! No grogginess at all, like you'd get from another type of PM pill. We take this faithfully every night!!! LOVE IT!
I love this product!!
By Carmen, MS
4/10/2008
I have been very stressed lately, and this product allows me to relax and get a good night's sleep. I do not know what I would have done without it. I was sleeping only about 3 hours a night, so this has been wonderful. Thank you for a safe sleep aid product.
Didn't work that well for me.
By Brenda, TX
1/21/2011
I tried it for about a week, I couldn't tell that it helped at all.

PRODUCT LABEL

INGREDIENTS

Our products use only the purest of natural ingredients with no additives
Supplement Facts
Serving Size 1
Amount Per Serving %DV*
Vitamin C (as calcium ascorbate) 60 mg 100%
Pantothenic Acid (as calcium pantothenate) 20 mg 200%
Calcium (as calcium carbonate/ascorbate/pantothenate) 40 mg 4%
Magnesium (as magnesium oxide) 20 mg 5%
Chromium (as chromium nicotinate) 50 mcg 42%
Boron (as boron glycinate) 50 mcg
L-Lysine Hydrochloride 100 mg
L-Carnitine Tartrate 100 mg
Valerian, extract (root) 40 mg
    
standardized to 0.8% valerenic acids
Chamomile, extract (flower) 20 mg
    
standardized to 1% apigenin glycosides
Passionflower, extract (flower) 20 mg
    
standardized to 3.5% vitexin
Hops, extract (flower) 20 mg
    
standardized to 5% alpha bitter acids
Rhodiola rosea, extract (root) 20 mg
    
standardized to 3% rosavins
5-HTP (from Griffonia simplicifolia (seed) extract) 10 mg
Melatonin 500 mcg
* Percent Daily Value (%DV) based on a 2,000 calorie diet. † DV not established

Other Ingredients: Gelatin capsule

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